Quick one fellas,what's easiest way to prepare egg whites so safe to eat?

[eyeothetiger]

Hi,yeah have diet fully sorted now and I'm starting each day with egg whites.If I had my way I'd chuck em down raw but I do wanna live till the end of me cycle .

What is easiest way to prepare em?,any other methods of prep welcome too yeah.

Thanks in advance.

 

[barnzy7]

just cook them on the stove, hardest part is getting rid of the yoke. if you do it the night before, wake up, put cooking spray in the pan, put it on medium, throw the whites in, takes less than 5 minutes.

 

[Dlove]

Im lazy when my girl isn't around and I have to prepare my own meals so what I do is what I just did actually hard boil a dozen and peel them. So when you wake up pull out tuperware off eggs eat them and blend up some oats and fruit and maybe scoop casein protein powder in a blender and theres a good breakfast.