Must read! Bigger arms by Bill Starr

[Grove]

Awesome read I didn't really start to grow till I started to read on how to grow

 

[darkside06]

great article butwhen he is saying 5x5.....is it all the same weight for each set??

 

[Jean-Claude]

Now you didnt read the article did you mr pirate

My arms for infact grow the most when i do no direct arm work

And what is the logic behind that?

 

[darkside06]

And what is the logic behind that?

Read the article bro, it explains it all.

 

[BeastinTheEast]

great article butwhen he is saying 5x5.....is it all the same weight for each set??

I would like to know this too, I'm pretty sure it's not the same weight for all sets i mean if i do 5 reps it's going to be a heavy weight that unless i stop short of failure won't be able to do another set with the same weight for 5 reps.

 

[Jean-Claude]

Read the article bro, it explains it all.

I did, it doesn't really explain the actual logic behind it. it just basically says: don't workout your arms, and they'll get bigger.. admittingly I was scanning, maybe I missed some important parts..

 

[darkside06]

I did, it doesn't really explain the actual logic behind it. it just basically says: don't workout your arms, and they'll get bigger.. admittingly I was scanning, maybe I missed some important parts..

in a nutshell.....it focuses on more "big lifts" and that you can lift more by doing Rows, presses and such that it will make you grow over all which will ad size to your arms.

 

[Jean-Claude]

in a nutshell.....it focuses on more "big lifts" and that you can lift more by doing Rows, presses and such that it will make you grow over all which will ad size to your arms.

What about if I have no problems getting bigger overall except for the arms!?

 

[darkside06]

What about if I have no problems getting bigger overall except for the arms!?

Still applies

 

[IronReps]

Good read.

 

[balboa270]

man curls dont do it period I got cannons and ive never done a curl in my freakin life