ZaxbyHancock
New member
Put on 10 pounds in 5 weeks on a bulk, naturally I might add.
Gained roughly 2% bf. looking to cut now.
Just thought this diet up in bed, counting calories tomorrow, but what do you guys think
Meal 1: 6 egg whites, 1/2 cup oatmeal
Snack: 1.5 scoop protein, almonds
Meal 2: chicken breast with whole wheat bread, green beans
Snack: 1 cup Greek yogurt with honey and spinach
Meal 3: work out shake (1.5 scoop protein, 1 scoop carb)
Pre bed snack: 1 cup low fat cottage cheese with almonds or peanut butter
Gained roughly 2% bf. looking to cut now.
Just thought this diet up in bed, counting calories tomorrow, but what do you guys think
Meal 1: 6 egg whites, 1/2 cup oatmeal
Snack: 1.5 scoop protein, almonds
Meal 2: chicken breast with whole wheat bread, green beans
Snack: 1 cup Greek yogurt with honey and spinach
Meal 3: work out shake (1.5 scoop protein, 1 scoop carb)
Pre bed snack: 1 cup low fat cottage cheese with almonds or peanut butter
