rate my food intake today

[bigggdoggg]

jzust seeing what u guys think about my food intake today! Trying to lean bulk!

8:00 2 scoop on 100% whey
1 bananna
1T natural peanut butter
12oz fat free milk

10:00 6 whites 2 whole eggs
1/4 cup fat free chedder cheese
2pcs whole wheat bread
8oz fat free milk

Workout

12:30 pwo shake 2 scoop 100% whey
12oz fat free milk
2/3 cup oats


1:30serving of ground turkey/chicken chili
1pc whole Wheat bread

 

[bigggdoggg]

4:30 (right now) 2 cans tuna
Can green beans
8oz fat free milk

7:00 6 egg whites
8oz ff milk
Veggies

Before bed 2 scoops whey
12oz milk
1 cup cottage cheese

 

[APW]

4:30 (right now) 2 cans tuna
Can green beans
8oz fat free milk

7:00 6 egg whites
8oz ff milk
Veggies

Before bed 2 scoops whey
12oz milk
1 cup cottage cheese

cool whats your weight and height..and what is your weight your aiiming for

 

[bigggdoggg]

I've been sick for awile and lost alot of muscle so right now I'm 6'2 about 220, I'd like to get to 230-235 and with muscle memory I think it's very possible, today Is my first day of p plex so I'll be running that

 

[bigggdoggg]

I have a bad problem not being able to eat alot so for me this isn't bad! I have always been like this it sucks

 

[APW]

I have a bad problem not being able to eat alot so for me this isn't bad! I have always been like this it sucks

my aim is to have 7 meals

to have 50 g protein 50 g compex carbs and 20 g good fat..this will buk you up with not putting much fat...

Eg.
45 g of the matrix 2 tbsp peanut butter 50g waxy maize.yumm..

does the help you
Thanks
John

 

[APW]

I had this list from my notes
Here is a list of protein's
Chicken breast
Turkey breast
Lean ground turkey
Swordfish
Orange roughy
Haddock
Salmon
Tuna
Crab
Lobster
Shrimp
Top round steak
Top sirloin steak
Lean ground beef
Lean ham
Egg whites or substitutes
Trout
Low-fat cottage cheese
Here is a list of Carbs
Baked potato
Sweet potato
Yams
Squash
Pumpkin
Steamed brown rice
Steamed wild rice
Pasta
Oatmeal
Barley
Beans
Kidney beans
Corn
Strawberries
Melon
Apple
Orange
Fat-free yogurt
Whole-wheat bread
High-fiber cereal
Whole-wheat Tortilla
Whole grains
List of veggies
Broccoli
Asparagus
Lettuce
Carrots
Cauliflower
Green beans
Green peppers
Mushrooms
Spinach
Tomato
Peas
Brussels sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion
Fats
Avocado
Sunflower seeds
Pumpkin seeds
Cold-water fish
Natural peanut butter
Low-sodium nuts
Olives and olive oil
Safflower oil
Canola oil
Sunflower oil
Flax seed oil
let me know if you have any questions