Rate my supplement intake!!

[Old_Spice]

I am taking 1500mg of con-cret (100% pure concentrated creatine hydrochloride) and 11g jack3d (per work out witch has creatine monohydrate in it) 15-30 mins before my work out and after my work out I take 45g of ON gold standard whey (36g protein 8 BCAAs 8g glutamine & precursors)

 

[JewJistu012]

Any post workout carbs? some say not needed but I just do it anyways.

 

[gymrat827]

Pretty good. I'd take 20g pro shake for breakfast along with whatever u normally eat.

 

[Old_Spice]

Pretty good. I'd take 20g pro shake for breakfast along with whatever u normally eat.

Sounds good ever hear about ams pro anabolic kit?

 

[packers6211]

Def a solid list. I will always use protein, bcaa's, and creatine. THe best pwo I've used in years hands down PNI Prodigy (25 Servings)

 

[Old_Spice]

Def a solid list. I will always use protein, bcaa's, and creatine. THe best pwo I've used in years hands down PNI Prodigy (25 Servings)

Looks good i will have to try it out