Re my present diet thread...

[Milhouse]

Ok since that thread of mine had a fair amount of questioning etc I have decided that in true fairness and in the name of sending out an olive branch bla bla Staring next week (tues) I will post what I ate each day and take the numbers from fitday.com

Basically I will go from the base of my diet I post vs what actually goes into my pie hole, no holds barred and honest. And lets face facts except when seriously cutting most people sneak into a closet with Krispey Kremes the odd day here and there

And with that with each day you are welcome to post, critique and send me your sisters phone number and photo if she is cute, and legal

Look forward to the comments and maybe we can all learn something from one another..

I will also post how I feel day to day eating like this as well and you know the drill

Have a good weekend.

 

[Frosty]

Should definitely be a good learning experience. It will definitely give you some really good insight into what you're actually eating, not to mention it can help you track how you felt with what you ate (like if you felt like shit one day and noticed your carbs were low, or something like that).

And if you want to get really anal (who doesn't love anal?!?), you could also use this site to track your EFAs and amino acids:

http://www.nal.usda.gov/fnic/foodcomp/search/

 

[Milhouse]

Here is monday aug 23 food intake.

the day started out with good intentions really it did, but being it was my birthday and all I got to have goodies AGAIN last night woo hoo

here we go

meal 1-
4 egg white, 2 whole eggs
1 cup(dry measure) oat bran

Meal 2-
6 oz lean beef
3 small potatoes

meal 3
same meal 2

meal 4
2 serving cream of wheat
1 scoop whey(on)

meal 5
5 small bbq hamburgers
2 pices cheesecake(homemad made with low fat cream cheese with fruit topping)

I forgot to enter the tomatoes onion and ketchup with the burgers on fit day but fuck it any ways here was the breakdown according to fitday

3738 calories
230 grams protein 25%
416 grams carbs 41%
141 grams fat 35%


I should enter the day before for a hoot, food was out of this world on sunda

anyways its back to normal now.

Ps I feel fucking great, but full from the last 2 days lol

 

[Frosty]

I'm not trying to be a dick, but what is low fat cream cheese? Like what's in it? I mean...it's made of cream, so how could it be low fat?

 

[Milhouse]

I'm not trying to be a dick, but what is low fat cream cheese? Like what's in it? I mean...it's made of cream, so how could it be low fat?

To be honest I dont know what is in it, all I know is you can buy it at the grocery store and when its my birthday ingrediants are generally not my concern lol