HIT BOOTCAMP
New member
okay so i want to gain but lean gains, not bothered if its slow gains i just dont want to put bf on
stats -
age - 22
weight - 167 LBS
height - 176 CM
BF - 7%
diet
Time
6.30 A.M 1.5 Scoops NRG Breakfast Shake
5g Arginine
5g BCAAS
5g Glutamine
5g Creatine
200ml Almond Milk
2 x Alpha Male Multi Vitamins
5g Flax Seed
7.10 A.M 2 Scoops Amped NOS
7.15 A.M Train
8.30 A.M 2 Scoops Whey Protein
50g Dextrose
5g Arginine
5g BCAAS
5g Glutamine
5g Creatine
300ml Almond Milk
9.30 A.M 6 Egg Whites
2 Full Eggs
150g Beef / Steak
Broccoli + greenbeans 80g + Each
12.00 P.M 150g Chicken Breast
mixed peppers + Mushrooms + Onions
100g Brown Rice
Broccoli + Peas 80g + Each
2.30 P.M 1 Apple
8 - 12 Almonds
1 Scoop Whey Protein
200 ml Fruit Smoothie
5.00 P.M 150g Chicken Breast
150g Sweet Potatoe
8.30 P.M Tin Of Tuna
80g Greenbeans
10.30 PM 2 Scoops Casien Protein
5g Arginine
5g BCAAS
200ml milk or water
stats -
age - 22
weight - 167 LBS
height - 176 CM
BF - 7%
diet
Time
6.30 A.M 1.5 Scoops NRG Breakfast Shake
5g Arginine
5g BCAAS
5g Glutamine
5g Creatine
200ml Almond Milk
2 x Alpha Male Multi Vitamins
5g Flax Seed
7.10 A.M 2 Scoops Amped NOS
7.15 A.M Train
8.30 A.M 2 Scoops Whey Protein
50g Dextrose
5g Arginine
5g BCAAS
5g Glutamine
5g Creatine
300ml Almond Milk
9.30 A.M 6 Egg Whites
2 Full Eggs
150g Beef / Steak
Broccoli + greenbeans 80g + Each
12.00 P.M 150g Chicken Breast
mixed peppers + Mushrooms + Onions
100g Brown Rice
Broccoli + Peas 80g + Each
2.30 P.M 1 Apple
8 - 12 Almonds
1 Scoop Whey Protein
200 ml Fruit Smoothie
5.00 P.M 150g Chicken Breast
150g Sweet Potatoe
8.30 P.M Tin Of Tuna
80g Greenbeans
10.30 PM 2 Scoops Casien Protein
5g Arginine
5g BCAAS
200ml milk or water
