Rear delts

[BONO LIVES]

Anybody got any pointers for getting larger rear delts?

Thanks

 

[Suareezay]

gain more weight. get stronger over time on heavy shoulder presses and back movements.

 

[simplygifted]

reverse pecoral fly machine

 

[rjx]

I do Bent Over Lateral Raises

 

[AngryMuscles]

bench
pull-ups
bent laterals
heavy rows
band pulls

 

[mister69]

deads

 

[Lucky13]

Best excercise is sat down bent over dumbell flys ( perfect form is key, use a very low weight to start with and work your way up with PERFECT form )

The below excercises don't directly hit it but I feel really help shape that whole region

lat pulldowns with wide overhand grip
narrow underhand grip pulldowns.
T bar rows

Rear delts are one of the most important muscles in my mind, get it wrong and your side profile looks completly distorted.

 

[Eze]

Heavy Overhead Pressing
Heavy Back Exercises

 

[AngryMuscles]

car/truck pulling!!!

 

[blackjack]

face pulls with a rope works good for me.

 

[gayasstexan]

Best excercise is sat down bent over dumbell flys ( perfect form is key, use a very low weight to start with and work your way up with PERFECT form )

The below excercises don't directly hit it but I feel really help shape that whole region

lat pulldowns with wide overhand grip
narrow underhand grip pulldowns.
T bar rows

Rear delts are one of the most important muscles in my mind, get it wrong and your side profile looks completly distorted.

bent over flys and reverse pec deck

 

[diabou]

heavy deads and bb rows for me.