I can stretch my arms up and see abs big fucking deal
Bro thats a little harsh. Id say no more than 25 no less than 20
No fucking way bud. I would guess 21% - 24% based on that pic. 28% is where people start to look kind of gross lol.
I'd have to say thats me and he's fairly close to 30%....to get in shape hed need to lose 70lbs....seriously..Does any nutrition and training expert have a good number for this guy?
You are delusional........just kidding ...........but seriously.There is no way I am 20 percent bf, I will take a better pic in better lighting, when I flex my stomach my abs pop and u can see them, my calipers have me at 8-9mm suprailliac skinfold
Also I'll try to take a pic fasted in the am.instead of 6 meals in me and a bunch of water as well
I'd have to say thats me and he's fairly close to 30%....to get in shape hed need to lose 70lbs....seriously..
You are delusional........just kidding ...........but seriously.
I'd have to say thats me and he's fairly close to 30%....to get in shape hed need to lose 70lbs....seriously..
You are delusional........just kidding ...........but seriously.
Curious to what u guys think my body fat is at right now
Nowhere neAR 30 percent that's delusional
Here is a pic just taken right now with no pump.and a couple meals in me on my low carb day
So 30 percent huh lol
Here's another one
Here's another one
you're juicing right now?
are you really 3 years into your lifting?
what have you run/are you running?
you on a dirty bulk?
you are holding a lot of water, but bro.. easy 22-24% bf
and I'm a fat fuck, 14% easily, so no hating here
cut some of that mush, get lean man..