Rest-Pause Sets

[Smilee21]

My Friend A at my gym showed my training Partner Rest-pause sets while C was Bench pressing last week.

C really liked the way it felt while performing his Chest presses in this manner.

Does anyone else perform Rest-pause sets?

Which exercises do you like to do using Rest-pause sets?

Reading up a little on it, I would like to try to incorporate this into my Training. Please let me know if any of you perform these and how often do you do them.

 

[cashout]

My Friend A at my gym showed my training Partner Rest-pause sets while C was Bench pressing last week.

C really liked the way it felt while performing his Chest presses in this manner.

Does anyone else perform Rest-pause sets?

Which exercises do you like to do using Rest-pause sets?

I use this technique all the time since I train alone.

Rest-pause is an effective way to force out a few extra reps in a safe fashion.

I do these mostly on pressing movements were I can lock out at the top position and give the muscles a short break before continuing the set.