This might sound stupid since the term is "Rest Week" but when u do think it's time to give your body a rest from the usual beating u give it in the gym is there any type of exercise u can do?
I'm just asking because I hate having long periods off the gym!
Possibly some deloading or flushing out routines?
Cheers.
I'm just asking because I hate having long periods off the gym!
Possibly some deloading or flushing out routines?
Cheers.
