TOLD YA SOpullinbig said:reverse grips hit them down lower on the tri. close grips hit um outside and upper. i have never done reverse until the last couple of months and they get my tris sore everytime.
DADAWG said:TOLD YA SO![]()
pullinbig said:well i cant be right everytime. i might think i am but the law of averages tracks even me down once in a while.
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In-Human said:Hell I thought I was the one to get this guy to change up, well at least DAWG could talk some sense into that redneck skull of yours...
pullinbig said:reverse grips hit them down lower on the tri. close grips hit um outside and upper. i have never done reverse until the last couple of months and they get my tris sore everytime.
Skoal_Mint said:Just to clarify...reverse grip is having your palms facing you, right?
normal bar . anthony clark has benched in the 700s reverse grip and some ther guys bench some respectable numbers that way as well .Skoal_Mint said:I usually do close grip with the normal bench bar and plan on doing reverse grip on it too. Do you guys use the EZ curl bar or the bench bar?
pinky on the ring for meMr. dB said:Is reverse-grip done with a full-width grip spacing?