routine from bdybuilding.com

[quasimodo]

just been looking on http://www.bodybuilding.com/fun/4day.htm the first routine looks quite good, opinions please?

 

[blackjack]

I dont like the excersise selection on mon/thurs. ditch the leg extensions, and leg curls. add lunges and SLDL's. and theres too many excersises on tue/fri. but thats just my opinion. what are your goals?

 

[adidamps2]

thats a lol of reps there.

 

[inked1]

the only way to know is to try it and see. What are you trying to achieve

 

[quasimodo]

trying to achieve good overall size

 

[inked1]

if you are going for overall mass I would seriously look at a modified PL routine.
3 days lifting, based around squats, bench and deads. You will honestly find no other better basic routine for mass and strength

 

[quasimodo]

i've looked all over for routine's and cant seem to find one that suits, hit a bit of a plateu at the gym and over the last few weeks have lost all interest in training, just want something new to liven things up again: INKED1 what does one of these sessions look like?

 

[inked1]

http://www.steroidology.com/forum/showthread.php?t=30846&page=6&pp=25

 

[Littlewilly]

if you are going for overall mass I would seriously look at a modified PL routine.
3 days lifting, based around squats, bench and deads. You will honestly find no other better basic routine for mass and strength

HELL YEAH!
That is the motherf*ckin' secret. Eat and Powerlift!

 

[Littlewilly]

www.elitefts.com

or

www.westside-barbell.com


Westside Rules!

 

[roccodart440]

just been looking on http://www.bodybuilding.com/fun/4day.htm the first routine looks quite good, opinions please?

BB.com

 

[Littlewilly]

Dont trash BB.com....I go there for my daily laugh and all the latest greatest supp info.

Oh I bet cybergeneics wished they had the internet and sites like BB.com back in the day....

 

[roccodart440]

Dont trash BB.com....I go there for my daily laugh

....

Cosigns

 

[BigRonWannabee]

WSB is the shiznit, modify that to your liking and you will be growing for years to come.

 

[roccodart440]

WSB is the shiznit, modify that to your liking and you will be growing for years to come.

I agree. I'm currently using the kennely method which is nothing more thana modified WSBB routine. I just combine the leg and back day.

Metal militia is no joke either. They have some great traning techniques as well.