just been looking on http://www.bodybuilding.com/fun/4day.htm the first routine looks quite good, opinions please?
inked1 said:if you are going for overall mass I would seriously look at a modified PL routine.
3 days lifting, based around squats, bench and deads. You will honestly find no other better basic routine for mass and strength
TERESKAN said:just been looking on http://www.bodybuilding.com/fun/4day.htm the first routine looks quite good, opinions please?
Littlewilly said:Dont trash BB.com....I go there for my daily laugh
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DougoeFre5h said:WSB is the shiznit, modify that to your liking and you will be growing for years to come.