Sample diets for cutting body fat

[juiper]

Anybody got some suggestions for links to some sample cutting body fat diets?

Also - I have seen many ways to calculate your RMR, AMR, BMR etc etc.
Can anybody recommend a definitive calculator for my particular goal?

I have been travelling (again) and been off training about 8 months. I have really piled on the fat!!!

I am training 4 times a week with 2 cardio sessions on the days I am not lifting.

5"8 - 90kg (Jeez!!!)
26% BF

Desperately need help!!!!