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[Ganicus]

As far as cardio I like to keep it interesting with new and challenging routines. I found this video that has 70 different cardio exercises that you can work into your routine to keep it interesting.

BTW, Ganicus how did you embed that video like that?

see you figured it out

 

[cybrsage]

Yesterday I did another 37 minutes of cardio. . I did 20 minutes at about 125bpm heart rate, then 12 minutes at 140bpm, then 5 minutes at 130bpm and stopped...for a total of 32 minutes. Afterwards I actually felt energized instead of wiped out. In fact, my wife remarked that I was acting like I did not do any cardio at all and she would have not believed I went to the gym except for all the sweat on my workout shirt.

I am never stopping the use of GW50...ever.