Schredders summer training journal
- Thread starter Southernfish
- Start date
STAUNCHED427
Elite Juicer
Yeah but I'm not doing it a 3rd time so I'm waiting 'till the board is function again 
snowpatrol123
New member
Speak for yourself!!!
Ziegler
light weightlifter
I like short grain white rice they have standard issue bulk long and short grain white rice for 99 cents a pound at sprouts
Ziegler
light weightlifter
I was actually being sarcastic. Some of my favorite stuff on the board got erased and it pissed me off.
snowpatrol123
New member
I kind of figured, I was joking too
Southernfish
New member
Alright, Im still bangin it out, trainin hard, eatin lots. Making good gains. I just wanna let all the kinks get sorted out here before I start making long posts again. But, yesterday i hit legs and calfs and today was chest and biceps and tomorrow will be back and triceps followed by a day of two off. Hopefully buly then all will be hood here and i can get back to business!!!
Stat strong.
Stat strong.
Southernfish
New member
Ok im gonna give this a try and hope it sticks.
Back and tris today!!!
HS WG pulldowns 4 sets 2 drops on last set
Narrow grip cable pulldown (with single hand grips, one for each hand so I could spread them apart at the chest) 4 sets drop on last set
HS MTS high row 3 sets
Single arm cable rows 3 set
T bar row 3 heavy set
BB shrugs 4 sets
Seated reverse flys 3 sets
Single arm overhead extensions 4 sets
Straight bar pushdowns 3 sets last set was a NOS set (4 drops 20% decrease each set)
Single arm underhand pushdowns 3 sets drop on last set
Felt like an OX today, super strong especially on triceps. Im used to doing ticeps after chest so doing them after back allowed me to move some pretty decent weight.
So im gonna switch things up for a while and couple bis with chest and tris with back in hope to spark some new growth.
Couple days off now.
Back and tris today!!!
HS WG pulldowns 4 sets 2 drops on last set
Narrow grip cable pulldown (with single hand grips, one for each hand so I could spread them apart at the chest) 4 sets drop on last set
HS MTS high row 3 sets
Single arm cable rows 3 set
T bar row 3 heavy set
BB shrugs 4 sets
Seated reverse flys 3 sets
Single arm overhead extensions 4 sets
Straight bar pushdowns 3 sets last set was a NOS set (4 drops 20% decrease each set)
Single arm underhand pushdowns 3 sets drop on last set
Felt like an OX today, super strong especially on triceps. Im used to doing ticeps after chest so doing them after back allowed me to move some pretty decent weight.
So im gonna switch things up for a while and couple bis with chest and tris with back in hope to spark some new growth.
Couple days off now.
Southernfish
New member
Another leg day in the books! Short and sweet today with virtually no rest and I actually puked for the first time in a LONG time lol. The pace was fast the intesity was high and the weight was heavy. Im working tonight so we banged this out in 45 mins.
Seated hamstring curls 4 sets drop on last set
Kneeling plate loaded hamstring curls 4 sets drop on last set with 12 partials to finish
Leg extension superset with narrow stance squats with heals on plates 4 sets each ZERO rest
Leg sled superset with HS calf press 4 sets each
Seated calf raise 3 sets
Man, I havent had a workout like that in a while, like a PITBULL today. Drenched in sweat, moved weight, no messing around. Pain and pump was at level 10.....so I stepped it up and made it an 11. Time to shine now.
Ive dropped my carbs slightly as i was getting a pregnant gut lol. I upped my protein to compensate and even in the last few and noticed a difference. Leaner, rounder and more vascular. And maintain 240-245.
I am more zoned in than ive ever been, this is what its all about.
Stay stong
Rest day tomorrow back at it tues for Chest and biceps
Seated hamstring curls 4 sets drop on last set
Kneeling plate loaded hamstring curls 4 sets drop on last set with 12 partials to finish
Leg extension superset with narrow stance squats with heals on plates 4 sets each ZERO rest
Leg sled superset with HS calf press 4 sets each
Seated calf raise 3 sets
Man, I havent had a workout like that in a while, like a PITBULL today. Drenched in sweat, moved weight, no messing around. Pain and pump was at level 10.....so I stepped it up and made it an 11. Time to shine now.
Ive dropped my carbs slightly as i was getting a pregnant gut lol. I upped my protein to compensate and even in the last few and noticed a difference. Leaner, rounder and more vascular. And maintain 240-245.
I am more zoned in than ive ever been, this is what its all about.
Stay stong
Rest day tomorrow back at it tues for Chest and biceps
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Southernfish
New member
So guys, I think what would be cool and possibly help some guys out is if I turned this training journal into a training journal/questions for Schredder thread. I see a lot of people lurking. So if some of you are new to the game and have some questions, ask away. Or, if youve been at this a while and shit is gettin stale and you wanna spice it up but dont know where to start post up some questions and ill be more than happy to help you guys out based on my experience and what ive done to get where I am.
carverelli
I am banned!
I'm in....always in for an education. So many ways to stimulate muscle growth many of us have never tried. The closer we get to our potential maximum size, the more we need to keep the body guessing and adapting to new(different) training methods
Southernfish
New member
Good to see you brother. Ya exactly, I agree, and mixing it up and doing new things is the fun part. Sticking to the same ol thing is not only boring but counter productive at a certain point.
And keeping an open mind is KEY!
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snowpatrol123
New member
cybrsage
New member
Is it a sin that I use ice cream daily and pizza 2-3x week even when dieting & should I confess to some sort of clean diet prophet figure?
The ice cream movement keeps growing
One of the best things that has happened to my diet has been becoming lactose intolerant. It has gotten to the point now where I cannot eat an entire milk chocolate bar due to there being too much milk in it. However, that means no pizza and almost every Italian meal ever created. Ice cream, though, is good again now that Lactaid has multiple flavors!
Oh, and I am following along with the log - I love logs, not sure how I missed this one!
bigben66
New member
How did you miss this one!!?? The log of all logs brother!
Southernfish
New member
I bet you tell all the ladies that...
Fuck you know it brother!! Haha kidding.
Cybr, Im not sure how you did either lmfao. Just buggin you. Great to see you here.
It is, alongside yours and Snows!!
Southernfish
New member
Cheat and biceps this morning with a lil calfs. Man, shit is gettin real now, the growth and changes Im seeing I almost cant even bekieve. I went like this today...
Incline smith BB press 4 sets with a drop/rest pause on last set
Seated flat HS press 4 sets with a drop/rest pause on last set
Incline DB flys supset with a 25lb plate squeezed between my hands press 3 sets each
BW dips 4 sets drop on last set
Machine curls 4 sets with a drop/rest pause on last set
Incline DB curls superset with seated side laterals 3 sets each
Standing double arm cable curls 3 sets with a drop on last set (these I pulled behind my head for maximum comtraction.
Calf raises on leg sled 4 sets with a drop/rest pause on last set.
Back and tris is up next.
Incline smith BB press 4 sets with a drop/rest pause on last set
Seated flat HS press 4 sets with a drop/rest pause on last set
Incline DB flys supset with a 25lb plate squeezed between my hands press 3 sets each
BW dips 4 sets drop on last set
Machine curls 4 sets with a drop/rest pause on last set
Incline DB curls superset with seated side laterals 3 sets each
Standing double arm cable curls 3 sets with a drop on last set (these I pulled behind my head for maximum comtraction.
Calf raises on leg sled 4 sets with a drop/rest pause on last set.
Back and tris is up next.
Southernfish
New member
Had a deadly back workout yesterday
Started out with 5 sets of BB shrugs working up to 315. I did this to fatigue the trap so they would have less of a chance taking over in the following back movements.
Went on to a bent over row for 4 sets. I actually used a shrug machine for this . Was really able to lock into position and really target the lats with this.
Next up was seated HS row for 3 sets with a rest pause drop set on the last set.
Then went into HS wide grip pulldowns for 4 set with a double drop on last set.
Finished with WG cable pulldowns behind the neck for 3 sets.
Banged out some triceps after that.
4 sets of DB overhead extensions with a drop on last set
3 sets cambered bar pushdowns 3 sets with a rest pause drop on last set
Single underhand grip for 3 sets with a drop
Then over head rope extensions for 3 sets.
All that accomplished in roughly an hour. I find the harder and faster you hit the muscle the better. None of this 2-3 min rest business. I will do that on occasion on heavier compound movement if I even do any. But the fast paced high intensity and loads of tension is what really does the trick.
Goin in today for a shoulder day.
Started out with 5 sets of BB shrugs working up to 315. I did this to fatigue the trap so they would have less of a chance taking over in the following back movements.
Went on to a bent over row for 4 sets. I actually used a shrug machine for this . Was really able to lock into position and really target the lats with this.
Next up was seated HS row for 3 sets with a rest pause drop set on the last set.
Then went into HS wide grip pulldowns for 4 set with a double drop on last set.
Finished with WG cable pulldowns behind the neck for 3 sets.
Banged out some triceps after that.
4 sets of DB overhead extensions with a drop on last set
3 sets cambered bar pushdowns 3 sets with a rest pause drop on last set
Single underhand grip for 3 sets with a drop
Then over head rope extensions for 3 sets.
All that accomplished in roughly an hour. I find the harder and faster you hit the muscle the better. None of this 2-3 min rest business. I will do that on occasion on heavier compound movement if I even do any. But the fast paced high intensity and loads of tension is what really does the trick.
Goin in today for a shoulder day.
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