this is a rough outline of what i wanna do. my first cycle was test e only. i have decided on using the test e and the Anavar (var) for sure! its a matter of choosing what to use as my kickstart.
weeks 1-3
test e 750mgs/week
weeks 1-4
Dbol 30mgs/day or M1t 10-20mgs/day
weeks 4-8
test e 500mgs/week
weeks 9-12
Test e 375mgs/week
Anavar 80mgs/day (extend for week 13 to bridge b4 pct)
weeks 1-13
Letro 0.625mgs every 4th day/ increase to every 3rd day if needed
PCT
Clomid 150/100/50/50
Nolva 40/40/30/30
Letro extra on hand incase of gyno symptoms
support sups: Milk Thistle, multi vitamin, hawthorne berry extract, B12
QUESTIONS:
1- i have my mind set on Dbol or M1t.. i know some of u are thinking just stick with the Dbol since its real aas... but i think i will get more actual lean muscle from M1t.. so im in a delama between the two. help me decide ....?
2- im using the letro as my Aromatase inhibitor (AI) cuz i have heard that taking 0.625 E4thDay works great for those who want to assure no gyno problems. the letro is so low that i dought it will hinder gains... comments?
3- is my test dosing alright? is loading for the first 2-3 weeks ok, or will that be just asking for insane sides? is my tapering to lower test ok considering i want to lose some water weight/fat towards the end...
my cycle goals are:
gain 10-15lbs LEAN mass, and drop some fat.
my diet will be perfection!! :
Meal 1 (7:00AM) - MONSTER SHAKE - skim milk, protein powder, raw eggwhites, peanut butter (low sugar), frozen fruits, 200-250ml of orange juice, cup of oatmeal, 0% yogurt
Meal 2 (10:00AM) - 3 x Chicken wraps (small whole grain tortilla, boiled chicken, green peppers, hot sauce, 1 tbs of low cal bbq sauce)
Meal 3 (12:30pm) - 3 x Tuna wraps (small whole grain tortilla, canned tuna in water, green peppers, hot sauce, 1 tbs of low cal bbq sauce or mustard)
Meal 4 (3:00pm) - MONSTER SHAKE - skim milk, protein powder, raw eggwhites, peanut butter (low sugar), frozen fruits mix or banana, 200-250ml of orange juice, cup of oatmeal, 0% yogurt
Meal 5 (5:30-6:00pm) - 2 filets of tilapia fish or salmon, with a 2 cups of brown rice, steamed broccoli or spinach or esparagas
Meal 6 (8:00) - 1/2-3/4 cup of cottage cheese with 1-2tbs olive oil and pepper
Meal 7 (10:00) - Egg whites with no-salt spice and pepper, hot sauce
Meal 8 (11:00+) for nights i stay up later than expected... mini shake - protein powder, skim milk, peanut butter (low sugar)
concept is to eat a shi load of carbs all day but to stop eating them after 7:00.. thats the rule of the diet... as well as high glycemic foods can only be eaten first thing in the morning or afterworkout..
this will be the diet done throughout cycle.. for bulking i will eat bigger portions.. and when its tiem for me to get lean, i eat smaller portions..
... i am willing to make some adjustments, but im not planning on changing up the cycle dramaticly like adding or changing compounds.. i just want opinions.
weeks 1-3
test e 750mgs/week
weeks 1-4
Dbol 30mgs/day or M1t 10-20mgs/day
weeks 4-8
test e 500mgs/week
weeks 9-12
Test e 375mgs/week
Anavar 80mgs/day (extend for week 13 to bridge b4 pct)
weeks 1-13
Letro 0.625mgs every 4th day/ increase to every 3rd day if needed
PCT
Clomid 150/100/50/50
Nolva 40/40/30/30
Letro extra on hand incase of gyno symptoms
support sups: Milk Thistle, multi vitamin, hawthorne berry extract, B12
QUESTIONS:
1- i have my mind set on Dbol or M1t.. i know some of u are thinking just stick with the Dbol since its real aas... but i think i will get more actual lean muscle from M1t.. so im in a delama between the two. help me decide ....?
2- im using the letro as my Aromatase inhibitor (AI) cuz i have heard that taking 0.625 E4thDay works great for those who want to assure no gyno problems. the letro is so low that i dought it will hinder gains... comments?
3- is my test dosing alright? is loading for the first 2-3 weeks ok, or will that be just asking for insane sides? is my tapering to lower test ok considering i want to lose some water weight/fat towards the end...
my cycle goals are:
gain 10-15lbs LEAN mass, and drop some fat.
my diet will be perfection!! :
Meal 1 (7:00AM) - MONSTER SHAKE - skim milk, protein powder, raw eggwhites, peanut butter (low sugar), frozen fruits, 200-250ml of orange juice, cup of oatmeal, 0% yogurt
Meal 2 (10:00AM) - 3 x Chicken wraps (small whole grain tortilla, boiled chicken, green peppers, hot sauce, 1 tbs of low cal bbq sauce)
Meal 3 (12:30pm) - 3 x Tuna wraps (small whole grain tortilla, canned tuna in water, green peppers, hot sauce, 1 tbs of low cal bbq sauce or mustard)
Meal 4 (3:00pm) - MONSTER SHAKE - skim milk, protein powder, raw eggwhites, peanut butter (low sugar), frozen fruits mix or banana, 200-250ml of orange juice, cup of oatmeal, 0% yogurt
Meal 5 (5:30-6:00pm) - 2 filets of tilapia fish or salmon, with a 2 cups of brown rice, steamed broccoli or spinach or esparagas
Meal 6 (8:00) - 1/2-3/4 cup of cottage cheese with 1-2tbs olive oil and pepper
Meal 7 (10:00) - Egg whites with no-salt spice and pepper, hot sauce
Meal 8 (11:00+) for nights i stay up later than expected... mini shake - protein powder, skim milk, peanut butter (low sugar)
concept is to eat a shi load of carbs all day but to stop eating them after 7:00.. thats the rule of the diet... as well as high glycemic foods can only be eaten first thing in the morning or afterworkout..
this will be the diet done throughout cycle.. for bulking i will eat bigger portions.. and when its tiem for me to get lean, i eat smaller portions..
... i am willing to make some adjustments, but im not planning on changing up the cycle dramaticly like adding or changing compounds.. i just want opinions.
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