Yesterday, after five or six days of vastly increased vitamin D increases -- I felt massive dry mouth and fatigue. Slept half the day. Today I'm dropping back to 1000 iu.
As for sleep studies, that's all been done. Years ago, before I lost a lot of weight, I had sleep apnea. Since losing weight, the apnea has disappeared. My sleep is still poor, but no snoring or apnea. I've consulted with several sleep in the past year, but they've proven useless. They have nothing more to offer.
I'm not joining a gym or getting involved in exercise until I feel stronger.
Let me ask this question. It is a fact that lots of guys with normal testosterone levels do get stronger and more energetic from self-administered testosterone cypionate injections. These guys are usually bodybuilders, weightlifters, or athletes seeking a competitive edge. The T injections work for them. Why -- and how --- are these injections making them stronger? Are these guys going for testosterone levels that are 1.5, 2, or several times the normal level?
I ask only because you've already told me that T injections to boost my levels from 695 to 1100 won't make me feel better.
To expand on what Tron stated, I'm going to give some personal insight as to why your chicken before the egg strategy will not work.
About 6 years ago I had the energy to get out of bed, throw a robe on, plop myself in front of the computer, and play MMORPG games until I could no longer keep my eyes open. I had been living this way, sliding by for years, with no interest at all with the world around me. Depression, anxiety, fatigue, and bouts of anger were what I faced when I had to venture outside my door.
When I found out that my wife became pregnant, I decided to make a change to go back to the athlete I once had been. I fought tooth and nail, clawing my way to the gym every day. I fought back tears (sometimes unsuccessfully) when the weight on the bar would refuse to move, even when my mind commanded my muscles to make it do so. I struggled for a full year, seeing almost zero results no matter how much I FORCED myself to be there - knowing that SOMETHING was wrong with me.
I had tried antidepressants, anti-anxiety meds, benzos, test "boosters", stimulants, radical diet changes, counseling, you name it - I tried it. I finally decided to research the hell out of hormone causes for how I felt. My doctor reluctantly pulled a panel, and sure enough, I had the hormone profile of a 14 year old girl. (120ng/dL total testosterone, 51pg/mL estradiol)
Why do I share this story? Because you have FIVE TIMES my natural testosterone levels, and are complaining about not going to the gym. I was 500lbs and on a pharmacy's stockpile of meds, yet I dragged my fat ass to the gym every single day. I made no excuses, and just wanted to be better.
That sir, is what hormone replacement is for. I have spent the last 6 years transforming my body and mind into the vision that I have burned into my psyche, and now that I have the proper tools (the testosterone level of a man), I have made tremendous progress.
Do I push the envelope with other hormones and supraphysiological doses of testosterone? Yes, I do at this point. However, it would be a complete WASTE of time and money if I didn't have that drive and intensity that has remained since I first struggled with pushing that damn bar with 120lbs on it, that simply would not budge. If you don't have that drive to actually want to fix things, you will go nowhere fast.
When people that have witnessed my change ask me how I can continue to push so hard, I simply tell them that I just want it THAT bad. There's a fire inside me, burning white-hot - that won't let me ease down, or stop pushing myself to the limits of what my body can do. It's also why I have little sympathy for folks that want instant results, and aren't willing to work for what they desire. NOTHING in life worth doing comes easy, absolutely nothing. I promise you this.
So my question for you is: How bad do YOU want it?