Powerstroke32
New member
question, i want to throw in a shock week to obscure my muscle's familiarity with my current work out. I'm going for a high rep high output week.
question is do you guys think I can benefit off this below to shock and maybe get a little gain.
mon- chest and bi's 15 12 10 10 rep range of 4 sets
tues- back and tri's
weds- legs and shoulders
thurs- chest and bi's
fri-back and tri's
sat-legs and shoulders
I plan on staying high rep high output so figured I could double it up for 1 week.
following that weeks conclusion i was going to revert back to my single part heavy training regiment.
input?
thanks
question is do you guys think I can benefit off this below to shock and maybe get a little gain.
mon- chest and bi's 15 12 10 10 rep range of 4 sets
tues- back and tri's
weds- legs and shoulders
thurs- chest and bi's
fri-back and tri's
sat-legs and shoulders
I plan on staying high rep high output so figured I could double it up for 1 week.
following that weeks conclusion i was going to revert back to my single part heavy training regiment.
input?
thanks