Shoulder & Bi seperation

HardBody

New member
I have been lifting for a long time and i am starting to notice that my bicep and shoulder look like one big muscle, how can i seperate it, I'm talking about when i flex, from the outside, it looks bulky and not seperated, i thought tanning would help, it did a little, but it didnt due what i wanted it too, comments welcome and appreciated...
HB
 
mainly diet... also doing lateral raises help define your side delts, also, work on getting bigger triceps as well, that helps with the seperation at the lower end of your arm.
 
About 3 months ago, I was in your exact same situation.

Since then I have dropped from 21% to 14% body fat, and have notice a significant difference in my deltoid, bicep, and tricep definition.

A lot of guys are afraid to drop some weight in fear of looking significantly smaller. What I have come to learn through this is that losing fat and water actually inhances your size visually. My arms dropped from 16.5 inches to a bit below 16 since I started cutting. Honestly, when looking in the mirror though, they LOOK bigger than they ever did before, simply because there is less fat obscurring the shape and proportions of the muscle. Fat makes you look smooth and uniform instead of allowing the individual muscles to look prominent.

Don't be affraid to cut fat. Yes, you will loose size..but it's size that looks like shit. A pair of cut 16 inchers will always look more asthetically pleasing and visually larger than a pair of uncut 18 inch fatties.

In order to gain arm definition, you will HAVE to loose over all bodyfat composition. Start cutting calories, do whatever cardio works for you
(I like a stepper), and use some kind of thermogenic fat burning supplement to aide results (I used a couple bottles of TwinLab's 'Ripped Fuel'). Keep protein intake HIGH to help maintain your muscle mass.
 
if you already have a low bodyfat comp. and are still having trouble with the arms, try Yohimburn....i hear it's ok for the stubborn spots
 
thanks guys, im dieting, and cutting weight good, im a former wrestler so when i cut weight i usually didnt eat to loose weight, so eating and cutting weight is not easy for me, i was at 235 in december, i weighed 198 today(pounds)
 
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