Shoulder Exercises

[Drij]

What can be done to improve this area. Its a weak/stubborn area. Not my traps but on the bone where the traps end. Shoulders crack but I have no pain.

 

[Vennom96]

Rear delt work and some back exercises hit that spot. DB rows, barbell rows, rear delt flyes. One I use: I'll sit on a bench, lean forward and have a db in my hand, keeping your arm straight, bring it back kinda like you would when skiing or like you're shifting into 2nd gear, just further back. I also do a very similar exercise while staning using the low pulley on cables.

 

[Vegas]

Wide grip rows, either with a cable or a barbell, would also be effective.

 

[B.Reel]

Genetics. You may never see them.

 

[Drij]

I should be good

 

[AngryMuscles]

here's something...

the rear delt is the MOST stubborn delt head!!

sure..you go hit it hard...but what?..HIT IT HARDER I SAY!! ^^

all pullings will hit it...don't neglect side rear raises..

 

[Drij]

here's something...

the rear delt is the MOST stubborn delt head!!

damn I know. I had a great workout yesterday on rear delts/back. Not going to happen in a day but feels good today looks better to.

 

[GatorFB21]

angry is a sexy mofo