shoulder routine

[indrid_cold17]

mine is : 3 sets barbell military press
2 sets one hand over head press
2 sets lateral raises
3 sets upright rows ,i change lateral raises with ront raises everynow and then and barbell military press with dumbell presses too, is that a good shoulder workout,whats yours ??

 

[B.Reel]

mine is : 3 sets barbell military press
2 sets one hand over head press
2 sets lateral raises
3 sets upright rows ,i change lateral raises with ront raises everynow and then and barbell military press with dumbell presses too, is that a good shoulder workout,whats yours ??

Drop the 1 hand over heads and put that energy toward heavier military presses.

 

[indrid_cold17]

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