Shoulders Anything and everything!!!!!

[Foot_076]

All right guys i'm looking for some new shoulder workouts so give me everything and anything the kind of weights i have to work with are Dumb bells barbells a universal and roman chair that you can do dips with and a precher curl, and some other stuff anyways just give me all your ideas.


Thanks
Foot

 

[pullinbig]

bench press, front raises, lat raises and pull-a-parts. that should do it.

 

[B.Reel]

check this out, it has over 30 shoulder exercises

http://www.netfit.co.uk/shomen.htm

 

[1BadBeast]

check this out, it has over 30 shoulder exercises

http://www.netfit.co.uk/shomen.htm

Great if you want to become a member for the low price of 19.97 pounds for 3 months.

 

[pullinbig]

no need to complicate shoulder work. stick to the basics.

 

[AngryMuscles]

for front delts...do the wrong way of benching....side laterals for sides and fucking heavy back works for rear....^^

 

[Vennom96]

bench press, front raises, lat raises and pull-a-parts. that should do it.

What are pull a parts? Obviously you're pulling something apart but how do you do them?

 

[pullinbig]

with bands or on a rear delt machine. kinda like reverse flies.

 

[Button Buck]

can also do them seated with DBs. Feet together, bend over and do them.

 

[blackbeard]

bench press, front raises, lat raises and pull-a-parts. that should do it.

yep that pretty much covers it
becnhign will really hit the delts hard provided you are using heavy weight..

throw in a touch of delt wokr on top of benching (preferably the same day) and youll see them grow