Show me your arnold press

[Numbnutz11731]

I see a few different variations being reffered to as arnold press. Which is the true arnold press?

 

[Numbnutz11731]

well?

 

[AngryMuscles]

arnold presses can be done for the shoulders and for the chest...

 

[string_bean00]

http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html



That's how I've always done them. I don't go quite that deep at the bottom, though.

 

[Vennom96]

http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html



That's how I've always done them. I don't go quite that deep at the bottom, though.

Thats what I think of as Arnold Presses.