Numbnutz11731 New member Apr 18, 2006 #1 I see a few different variations being reffered to as arnold press. Which is the true arnold press?
AngryMuscles New member Apr 19, 2006 #3 arnold presses can be done for the shoulders and for the chest...
S string_bean00 Guest Apr 19, 2006 #4 http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html That's how I've always done them. I don't go quite that deep at the bottom, though.
http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html That's how I've always done them. I don't go quite that deep at the bottom, though.
Vennom96 New member Apr 19, 2006 #5 string_bean00 said: http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html That's how I've always done them. I don't go quite that deep at the bottom, though. Click to expand... Thats what I think of as Arnold Presses.
string_bean00 said: http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html That's how I've always done them. I don't go quite that deep at the bottom, though. Click to expand... Thats what I think of as Arnold Presses.