side effects

taufeedwg

New member
I am still learning and researching on some thigs here. I had a qwestion on creatine and that is, are there any side effects to taking it.

The reason I ask is because a friend of mine was taking creatine a few years ago and he said that it caused to side effects. it was a number of months ago when I taked to him about it so I don't remeber what the side effects were that he had mentioned.
 
TheQuietMan said:
It causes me minor cramps and pretty significant acne.

Acne? That's strange as I've never heard anyone complaining of increased acne due to creatine consumption. Do you use a pre-mixed formula or just plain ole' creatine. It could be all the extra sugar if you use a pre-mixed formula...
 
HeHateMe said:
Acne? That's strange as I've never heard anyone complaining of increased acne due to creatine consumption. Do you use a pre-mixed formula or just plain ole' creatine. It could be all the extra sugar if you use a pre-mixed formula...

Pre-mix.No sugars but other supplements.
 
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