side effects

[taufeedwg]

I am still learning and researching on some thigs here. I had a qwestion on creatine and that is, are there any side effects to taking it.

The reason I ask is because a friend of mine was taking creatine a few years ago and he said that it caused to side effects. it was a number of months ago when I taked to him about it so I don't remeber what the side effects were that he had mentioned.

 

[HeHateMe]

It can cause cramping if not enough fluids are consumed along with it so drink plenty of H2O.

 

[TheQuietMan]

It causes me minor cramps and pretty significant acne.

 

[HeHateMe]

It causes me minor cramps and pretty significant acne.

Acne? That's strange as I've never heard anyone complaining of increased acne due to creatine consumption. Do you use a pre-mixed formula or just plain ole' creatine. It could be all the extra sugar if you use a pre-mixed formula...

 

[TheQuietMan]

Acne? That's strange as I've never heard anyone complaining of increased acne due to creatine consumption. Do you use a pre-mixed formula or just plain ole' creatine. It could be all the extra sugar if you use a pre-mixed formula...

Pre-mix.No sugars but other supplements.