simple Q

[adidamps2]

ok i am running a TCD style program right now, how ever i have a crazy, yet i am sure, simple question.

when should i wt and measure my self?
on a day i am fully carbed up?

or on a day i am completely in a keto status?

i am pretty confident it would be the day i am carb depleted, but not 100% sure.


thanks for the help

 

[DirkMoneyshot]

why does it matter as long as its the same day each week......

I would just get up every sunday morning before eating and weigh yourself.

 

[adidamps2]

thanks Dirk
i guess really i was just thinking of which diet day would would be best as far as "actual" wt/BF loss goes. but you have a point of just picking a day and using it as a ref point every week or 2 weeks.