sled

[0nyx]

hey, just got a couple of questions .

#1 does anyone remember the thread that explained how to make a thread ? if so, plz link it up ha

#2 , are you suppose to just walk with it, or are you supposed to be trying to run with it?

would this help in regards to football training ?

 

[adidamps2]

check here ..click link

 

[AssItch]

#1 does anyone remember the thread that explained how to make a thread ? if so, plz link it up ha

Can I assume you meant to ask how to make a sled? If so, here's a basically free one. Go to any tire shop. Ask if you can have an old, used tire. It costs them money to dispose of them, so I'm sure they'll let you have one.

Wrap a chain or rope around it so that you can attach it to your waist. Add some plates. Drag it. Free sled.

 

[blackbeard]

good idea assitch

i basically found a solid piece of steel which i cut myself with a torch
i then had it alip bent into the front of it an drilled a hole in the midle to attach my rope to pull.. i then cut an old bar i had (stadard size since i had standard plates at home) to about 10" and then i welded it in the center..voila my sled cost me nothing lol

check junk yards for the steel..doesnt matter if its too big this way you can cut it or take it to a machine shop and have the work done for you for about 50 bucks

 

[0nyx]

thanks guys..

should i focus on pulling heavier weights for shorter distance, or a weight that i can pull for a longer distance?

and should i be expecting to throw up too haha

 

[blackbeard]

thanks guys..

should i focus on pulling heavier weights for shorter distance, or a weight that i can pull for a longer distance?

and should i be expecting to throw up too haha

lets put it this way DO NOT do anything that affects your lifting
i found i was going to heavy with the sled and i was feeling it my lifting

use the link to IA's sled pulling guide but learn to adjust UP or Down the weights to suit your own needs

 

[Slayer]

OK,,,here's a dumb question. Where do you pull your sled? Across grass? Does it fuck up the lawn?

 

[blackbeard]

OK,,,here's a dumb question. Where do you pull your sled? Across grass? Does it fuck up the lawn?

LOL
well its a lot harder on grass..and yeah it may pull up nice sod so you might wanna do it in your backyard...


you can always find a park or a HS baseball field etc and jsut pull away