Sleep help

[dre009]

I need a pill or some type of aid versus sleep. I only sleep for four hours, does anyone know any pill and site to buy it on.Thanks

 

[0nyx]

valerian or some shit like that.. i dunno

be careful, some sleep medicines are addictive. u shuold talk to your doctor.

 

[atherjen]

5-HTP or ZMA

 

[doggy]

im using a herbal product that really works well... not sure where you can get it online in the US, but you can email the company to find out... www.activeone.info and the product is called "rest pm"

it puts me to sleep, and i wake up feeling great

 

[string_bean00]

I've heard Valerian Root is effective. You can find it at just about anyplace that sells vitamins.

 

[atherjen]

yes I have been told Valerian Root is great as well, not sure where to find it either tho.

interesting product doggy!

 

[17"Guns]

ZMA is a sleep aid! You can buy it online at most supplement stores!

 

[atherjen]

ZMA is a sleep aid! You can buy it online at most supplement stores!

yes easily found.
one issue with the ZMA however, ZMA will not help or make you sleep. After you fall asleep it helps promote deeper sleep.as well claims to help increase your testosterone levels.
Keep in mind that if you do use ZMA to take it 30 minutes before bed, BUT if you are having a caseiin protein(cottage cheese) before bed have the ZMA first as calcium will block the absoption of the ZMA.

 

[Fyre]

I did find that ZMA helped out a great deal in getting a more restful sleep. I did not find that 5-HTP helped me though.
Melatonin is also great for sleep but you have to make sure you don't take it too late or you'll feel very groggy in the morning.
I have used Valerian Root as well as a sort of relaxer and yes it does help. I normally use it if I'm feeling a tad stressed as opposed to a sleep aid. One word of caution with valerian root...hehhe....don't smell it! It stinks really bad!

 

[dito]

10 grams of Taurine right before bed.

 

[invisiblewounds]

Simply sleep, it's the PM part of tylenol PM.

 

[Tweekt-out]

Kava-Kava is also a good sleep-aid. GNC no longer carries it, but it is available most other places (US)

I wouldn't recommend DXM (The PM part of Tylenol PM)

But, it is available in bulk at http://AmericanchemicalSupply.com

Buy that shit by the kilo...G!

 

[heregothere]

melatonin is great. like they said, don't take too much or you'll feel hungover.

and don't buy the overpriced ZMA, go with plain-jane zinc. it's cheaper and it's the active ingredient that'll make you sleep deeper. i swear by it.

 

[GigGuns21]

See your regular doctor. Valium, xanax, ambien, etc.