Slow improvement

[Tan1991]

I train for about 8 months.. Chest training twice a week.. But my chest is about flat. Until now only 37" .. How to improve this condition. Use deca and sustanon will make this better??? Other part show a large improvement accept chest neither thick nor shape.. Make me headache about it.. Hope to seek for help

 

[Mr P]

what r ur stat???

 

[Dreaded Pirate Roberts]

Deca or any steroids are not the answer to this. You need to do negatives and focus on your diet.

 

[Tan1991]

Monday- chest Tuesday-back wednesday - shoulder Thursday leg friday- chest. Everything get bigger.. My size depend on shoulder n back.. Weight- 154 lbs

 

[Dreaded Pirate Roberts]

Diet it the key. Your way to small to use steroids. You need to eat to grow 300 grams of protein a day. 7 meals. Train harder.

 

[Tan1991]

I eat 6 times a day.. But chest juz nothing.. No shape and thickness at all.. Is it related to hormone?? I focus food on protein like chicken fish

 

[Dreaded Pirate Roberts]

Are you eating 300 grams of protein a day? If not that is why your not growing. You need 2 grams a day for every pound of body mass.

Hormones are not the issue. how old are you?

 

[Tan1991]

Is it 300g o not I don know morning I got breast meat ANC brown rice .. Den eggs and soya .. Den meat n brown rice . Den protein .. Durin traning I use amino acid n after train i use protein again . Last I eat meat o fish.. I oso take multi vitamin .. But till now I haven took any steroid

 

[Tan1991]

I m 19

 

[3J]

I m 19

ding ding ding!!

your way to young and undersized for gear!!

how bout this, let me look over your diet?


u see the link to my free diet advice thread in my signature?? click on it.. read through post one.. and then post up a diet..

NO ONE ON THIS FORUM WILL RECOMMEND U DO STEROIDS...

your diet is key here.. ill help you grow, just put in the time