I smoked for like 8 years, i quit about 2 or 3 years ago, but i would be lying if i said i don't indulge every once in a while. I honestly cannot go out drinking without a couple ciggs, but since i drink very rarely it doesn't matter too much.
It sounds bad to say it. But Im glad my dad smokes, and I've seen how he is, and it has completely turned me off to smoking. Good luck fellas, I don't know any science around it, other than decreased lung capacity?
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