Mr. dB said:Oh, I forgot to ask, how do you prepare egg whites to make them palatable? Fried? Poached? Nuked? Mixed with your oats?
And looking at your cutting menu, how big are your protein shakes? 1 scoop or 2? Any additional ingredients?
I hardboil the eggs and separate the whites from the yolks. Then I take a small spoon and scoop some salsa into the middle of the egg half. Any kind you want. It is awesome!! Very low calories for such a great taste. Almost makes me feel guilty eating them!
Just milk (post-workout) or water (later in the day). No other ingredients for me, but feel free to put a banana or anything else you want in there. Usually two scoops of the powder, sometimes three if I use water; comes out to 60 grams of protein per shake.