Sneak Peak/Contest Prep
- Thread starter Carlos_E
- Start date
grafixLSUalum
New member
lookin solid bro, great work!!
Carlos_E2 said:If I recall Got Fina? claims I look like a sack of potatoes.
That's alright, I've been called a Walking Fat-Ass!! lol
What BF% are you right now. I just looked at your stats. Awesome. Would like to see the wheels though. I'm 3 inches taller than you and at 240, but my BF is obviously higher than yours. HAHA
Great job bro!!
btw, forget what I said, you DO look like a sack of potatoes
lol
DirkMoneyshot
Well-known member
Very solid - once you drop that water and carb up, your skin is going to lay against your skin perfectly. So don't worry to much and do anything drastic about that lower ab wrinkle.
I'm assuming your coming in at the top of the middleweight category?
Good LUCK
Jason
I'm assuming your coming in at the top of the middleweight category?
Good LUCK
Jason
rubberduckyo
~DaDawg's L'il Sis~
Good luck! Looking great!
DirkMoneyshot
Well-known member
RJH8541 said:
I'm at a loss for words on this - i call at as i see it.
wakejump4me
New member
water load and then dehydration .............that alone will give you 1st. PLACE in no matter what class you'll end up . it's easy to f..k it up . if i were you i really wouldn't do to much carb deplete and carb load but for sure not playing to much with the sodium .well i'm sure that you are very experienced the way you look .this is just what i would do............... you look really great already , you could almost go on stage like that and still win 1st........
DirkMoneyshot
Well-known member
Carlos if you want some help with that last week let me know, I'd be more than happy to help.
with the comment he said I think what he is saying is don't deplete yourself to much and rely on carb loading. He thinks you should only mess with your water by upping your water now and then cutting it out later.
I don't think that is the best option but if you lay your plan down than we can discuss it.
with the comment he said I think what he is saying is don't deplete yourself to much and rely on carb loading. He thinks you should only mess with your water by upping your water now and then cutting it out later.
I don't think that is the best option but if you lay your plan down than we can discuss it.
wakejump4me
New member
option 1:
well what i ment is this . with your body condition right know i just wouldn't carb deplete too much in your final week . let's say your show is saturday .
sunday have a good carb intake about 1.5 g /lb
mon-wed deplete but not lower then about 70 g/day ,don't forget to also workout on those days and this will deplete you no matter what . also mon lots off water (2gal)
tues (more water) , wed (keep water as high as on tues) ,thursday keep water still high (add some herb diuretics) + carbsabout 2g/lbs bodyweight
friday carbs at about 1.5 g /bodyw. + high water +more diuretics + no sodium
i would stop water at about noon on friday (none untill the show) +jack up the herb. diuretics
option 2 (which i recommend for you):
sun-friday morning (jack up the water with each day )so that you have by thursday about 3-4 gallons
keep your carbs lower from sun -tue(70-100g)
wed-friday(carb up on wed and then thursday little less and friday less than thursday)start with ca 350g on wed.
also watch yourself in the mirror and decide if you need to eat less or more
then if you have a prescr. diuretic :stop drinking water at friday noon until show +use the diuretic )
you have to understand that everybody is different ,those options might make you spill over and it'll make somebodyelse full and shredded.
but agai you look good and belief me i've had many sleepless nights because of that whole last week thing . but at the end after a ton of research...........well you have to make your own opinion about the way my strategie worked for me . and i also listened to many people and i also looked at them too and of course i tried the strategy's of those guys that i've thought look the best.
well what i ment is this . with your body condition right know i just wouldn't carb deplete too much in your final week . let's say your show is saturday .
sunday have a good carb intake about 1.5 g /lb
mon-wed deplete but not lower then about 70 g/day ,don't forget to also workout on those days and this will deplete you no matter what . also mon lots off water (2gal)
tues (more water) , wed (keep water as high as on tues) ,thursday keep water still high (add some herb diuretics) + carbsabout 2g/lbs bodyweight
friday carbs at about 1.5 g /bodyw. + high water +more diuretics + no sodium
i would stop water at about noon on friday (none untill the show) +jack up the herb. diuretics
option 2 (which i recommend for you):
sun-friday morning (jack up the water with each day )so that you have by thursday about 3-4 gallons
keep your carbs lower from sun -tue(70-100g)
wed-friday(carb up on wed and then thursday little less and friday less than thursday)start with ca 350g on wed.
also watch yourself in the mirror and decide if you need to eat less or more
then if you have a prescr. diuretic :stop drinking water at friday noon until show +use the diuretic )
you have to understand that everybody is different ,those options might make you spill over and it'll make somebodyelse full and shredded.
but agai you look good and belief me i've had many sleepless nights because of that whole last week thing . but at the end after a ton of research...........well you have to make your own opinion about the way my strategie worked for me . and i also listened to many people and i also looked at them too and of course i tried the strategy's of those guys that i've thought look the best.
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