So I got my hands on Cashout's diet

[Georgia]

And it seems he drinks a lot of Need to Build Whey Protein shakes.

Problem is...they don't list the calories on their shakes. Help anyone?

Whey To Build Muscle - This protein delivers what you need, when you need it!

 

[Hawks58]

Nutrition Facts
service size. 1 scoop 27.5g
85 servings oer container
Total Fat 2 g 4%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 g 0%
Sodium 80 mg 3%
Potassium 240 mg 7%
Carbohydrates 4. g 4%
Dietary Fiber 2.6 g 9%
Sugar 1.7 g
Protein 20 g 40%

Fats: 2*9=18
Carbs: 4*4=16
Protein: 20*4=80
Calories: 18+16+80=114 per scoop

 

[cashout]

No sir. I do not therefore you must be looking at something other than my nutritional plan.

In fact I don't "drink" shakes. I mix the protein powder with my oatmeal 2X a day.

 

[bigherm2121]

No sir. I do not therefore you must be looking at something other than my nutritional plan.

In fact I don't "drink" shakes. I mix the protein powder with my oatmeal 2X a day.

Owned!!! Lol

 

[Georgia]

Fml

 

[Georgia]

 

[cashout]

Now that ^^^^ is funny!

 

[LANDSCAPE1]

Cash - care to post your diet ?

 

[Georgia]

I get my 3,000 calories in but I was just curious how Cash did his meals.

 

[cashout]

Cash - care to post your diet ?

I did post the macro break down in another thread.

Out of respect for 3J and his business here, I will not list out my meals for public consumption (nice pun, huh?).

 

[3J]

No sir. I do not therefore you must be looking at something other than my nutritional plan.

In fact I don't "drink" shakes. I mix the protein powder with my oatmeal 2X a day.

i was about to say.. lol

glad that got cleared up

 

[DavidJ21]

I did post the macro break down in another thread.

Out of respect for 3J and his business here, I will not list out my meals for public consumption (nice pun, huh?).

Why though? It's your diet and you get the credit for it.

Nothing against 3J but this is a discussion forum to build knowledge right?

 

[Georgia]

Why though? It's your diet and you get the credit for it.

Nothing against 3J but this is a discussion forum to build knowledge right?

That's what I'm saying.

But hey, he said out of respect for 3J so that's fine.

 

[3J]

Cash out your more then welcome to post your diet if you so choose.

 

[Georgia]

I was just curious because one...I have to eat a little nasty to get to my 3,000 goals. I count every calorie...measure every thing...eat clean...and still come up short of 3,000....so I have to down some peanut butter.

So I was curious how the heck he got to 3,000 eating apples and chicken in 5 meals a day when I have to do it 6-7 and eat peanut butter and pasta.

It's all good. He doesn't have to tell anyone his food intake breakdown.

 

[cashout]

MEAL
Breakfast - 7:30 am Protien Carbs Fat Calories
Egg Beaters 8 oz 21 1 1
Oatmeal 1.5 cup 15 81 10
Whey Protien 1 scope 23 2 1.5
59 84 12.5 684.5

Lunch - 11:00 am Protien Carbs Fat
Chicken Breast 9 oz 50 0 10
Rice 1 cup 0 40 0
Apple 0 24 0
50 64 10 546

Lunch - 2:30 pm Protien Carbs Fat
Chicken Breast 9 oz 50 0 10
Rice 1 cup 0 40 0
Apple 0 24 0
50 64 10 546

Dinner - 6:00 pm Protien Carbs Fat
Chicken Breast 9 oz 50 0 10
Rice 1 cup 0 40 0
Apple 0 24 0
50 64 10 546


Dinner - 9:00 pm Protien Carbs Fat
Egg Beaters 8 oz 21 1 1
Oatmeal 1.5 cup 15 81 10
Whey Protien 1 scope 23 2 1.5
59 84 12.5 684.5

TOTAL 268 360 55 3007

Daily Supplements
Multivitiman 2X daily
Fish Oils approx 3 g
Creatine 8 g daily

 

[Georgia]

I plus repped you so hard your ancestors felt it

 

[Georgia]

Off to wally-world I go...

 

[darkside06]

Cash...are you eating at maintnance? or do you have specific goals with your diet?

 

[cashout]

Cash...are you eating at maintnance? or do you have specific goals with your diet?

Maintenance right now for about 2 more months.

My body fat is current 8.4% measured in a DEXA a week ago today.

I weight 184.4 pounds.

I typically have a diet phase that lasts 3 months and a Maintenance phase that typically last 9 months.

When I diet, I take my body fat down to the 6-6.5% range and keep it there for 3 months.

In maintenance I take it up to about 8.5% and keep it there for 9 months.