So I got my hands on Cashout's diet

[Georgia]

Any current pics you have taken Cash?

 

[cashout]

Those the most recent. I train alone at my house so it is hard to get photos.

Those were from last fall. All is still about the same - that was the mid-point of the current maintenance phase.

 

[Georgia]

Your legs are fucking epic. I would spend years in masseuse school just to get the chance to massage them one time!

 

[darkside06]

^Strong homo dude! lol

 

[Georgia]

I try my best to be the best

 

[cashout]

Not comfortable with that at all. This just ended.

Pics to be removed.

 

[3J]

lol.. u guys scared him away


cash.. how often do you change carb and protein sources?? i wonder because of food born allergies that you can catch eating the same thing over and over again..

 

[Sassytassie84]

Your legs are fucking epic. I would spend years in masseuse school just to get the chance to massage them one time!

hahahaahaha

 

[Sassytassie84]

Sounds like someone is more concerned about getting his hands on cashout's thighs not on his diet.... tee hee Georgia...

 

[cashout]

lol.. u guys scared him away


cash.. how often do you change carb and protein sources?? i wonder because of food born allergies that you can catch eating the same thing over and over again..

In my diet phase, so about once every 9 months, the oatmeal is swapped for sweet potatoes and two of the chicken meals are replaced with whole turkey breast.

That is done mostly to accommodate my reduction in calories from around 3000 and 250 g pro /350 g carb baseline for maintenance to a 2-low-1-high(er) rotation of 2450, 2450, 2800 cals. The protein stays pretty stable at 250+ grams but the carbs are cut by about 125 grams on low days and 50 grams on the high(er) day.

I use a rotational schema for dieting to preclude equilibrium in my metabolism.

I hope that makes sense - it dosen't read well...

 

[cashout]

Sounds like someone is more concerned about getting his hands on cashout's thighs not on his diet.... tee hee Georgia...

If that is his thing, I say "live and let live" but I, myself, don't have those inclinations.

I am very very very (did I mention very?) hetro.

By the way, thank you for the previous compliment.

 

[Sassytassie84]

If that is his thing, I say "live and let live" but I, myself, don't have those inclinations.

I am very very very (did I mention very?) hetro.

By the way, thank you for the previous compliment.

I had a feeling you were. And you are very welcome.

 

[Georgia]

Hey the only homo I am is homo sapien bro!

 

[cashout]

Hey the only homo I am is homo sapien bro!

It's okay. I don't judge...

 

[Georgia]

Thanks man. Bro hugs?

 

[Sassytassie84]

Thanks man. Bro hugs?

I lol'd on that one....

 

[cashout]

Thanks man. Bro hugs?

How about a fist bump...it's not you it's just a "personal space" thing for me.

 

[jadakiss]

Your legs are fucking epic. I would spend years in masseuse school just to get the chance to massage them one time!

LMFAO!!!!!!!

Cash u look great brother great job pls do post more threads u have experience just like the vets here and alot of guys like me just gettin in the game is gettin the right knowledge from guys like u. Georgia ur Fkin funny!

 

[LANDSCAPE1]

Cash- what's the purpose of all the fruit ??

 

[cashout]

Cash- what's the purpose of all the fruit ??

Are you referring to the 3 medium apples as "all the fruit?"

That is the only fruit in the diet.