Soda before workout???

[MANOWAR]

Well I got home from school with a massive headache and needed something cold and loaded with sugar. So I had 2 fantas. Is this okay? I got a good 80 grams of carbs, most of which is simple sugar. Is this a bad thing, or is soda before a workout okay? Thanks

 

[huskyguy]

BAD if you make a habit of it.

 

[adidamps2]

Why Did You Need The Sugar?

 

[MANOWAR]

It gives me an energy boost and usually gets my headaches away. Thats why post workout if I'm really exhausted I'll have a banana or two.

Anyway, thanks for replies. I definatley won't make it a habbit.

Funny story. I came home from school and had those 2 sodas with the intention of working out in an hour. I had a massive headache so decided to sleep. 2 hours later... I wake up, and decided to carb up again. Had a shake and some ice cream lol.

School is very stressing, so I kind of give up every now and then and have some sugary stuff.

Anyway, I'm going to the gym soon for back. Will edit log then

 

[adidamps2]

are you sure it wasnt a caffiene haedache?

 

[mister69]

drink a sugar free redbull

 

[adidamps2]

drink a sugar free redbull

DIET ROCKSTAR FTW

 

[Ponderosa]

Caffeine pill.

http://www.pornotube.com/media.php?m=32058

 

[mister69]

diet rockstars i used to drink at school all the time before leg workouts

 

[adidamps2]

i use em at work to stay awake and alert.

 

[MANOWAR]

are you sure it wasnt a caffiene haedache?

Nah it's just from lack of sleep, and lots of work. School really drains the shit outta me. Also, the mornings are freezing so I wear pants and a few layers, then during the day it gets really hot and I can't really take my pants off so I sit there and burn. This gives me bad headaches.

But now I'm good. Just needed some sleep and porno

 

[MANOWAR]

diet rockstars i used to drink at school all the time before leg workouts

The thing is I don't want to use energy supps cuz then I will be dependant on them. I used to rely on that TNTea shit and I couldn't workout without having one.

I was just wondering if soda is a good pre workout source of carbs. Thanks for the replys guys

 

[MANOWAR]

http://www.pornotube.com/media.php?m=32058

Nice vid man. You know my taste

 

[sombra1]

My nutritionist told me that is good to eat a fruit before workout, that'll give you the needed sugar

 

[freakinhuge]

are you sure it wasnt a caffiene haedache?

I get caffiene headaches all the time. I am addicted to diet sodas. Its my one vice. There is nothing I can do.

 

[MANOWAR]

My nutritionist told me that is good to eat a fruit before workout, that'll give you the needed sugar

Like what? Something with low gi? Are apples good?

 

[wood78221]

apples will have some sugar in it.

 

[Phil9999]

Hey atleast u got an insulin spike from the soda before ur workout.

 

[SEREguy]

You want natural sugars from fruit and such. Not that shitty high-fructose corn syrup. Your body can do very little with that. Fructose from something like a nice cold refreshing fruit salad will do you good. IMO if it were a sugar issue you're probably more likely to feel light headed or dizzy. Sounds like a caffeine headache to me. Assuming you consume large amounts of it on a regular basis.