Sodium Loading

[massive]

Hi im planning on sodium loading and depleting for the first time, just want some feedback from you guys on how im planning on doing it.

Start sodium loading 11days out on 4grm/ed and increase steadily to 13grms until 4days out which is when il be starting to carb load.

I was planning on cutting sodium out totally during the carb load phase instead of taping down.

Water consumption to be around 2-3gallons during the loading phase to help flush out.

 

[casanovaaa]

How has that worked for you.

 

[HairyPete]

seems like a little long of a load to me.

 

[JMC]

I've never heard anyone Sodium Loading, where did you come up with that idea????

 

[Onehungrychicken]

I've never heard anyone Sodium Loading, where did you come up with that idea????

If you compete you would know about it.