meathead87
New member
hey guys just had a quick question on these two workout programs wondering which one might give me more gains obviously either will be good just looking for the upper hand. its between this program i found on steroid.com Anabolic Steroids Workout Guide at Steroid.com
and the m.a.s.s program from m&f which is basically a three day split with push, pull, legs features a full body using compound movments, they claim it's the best plan to stimulate hypertrophy. you use the same weight for 5 weeks every workout you increase 1 rep. you start at 8 and finish at 12. it looks like this
push:
bench
incline dumbell press
barbell overhead press
dips
upright rows
dumbell lat raise
skullcrushers dumbell ext.
pull:
bent over rows
dumbell rows
lat pulldows
barbell curls
dumbell curls
crunches
leg:
squats
leg presses
leg ext
stiff leg deads
lying leg curls
toe presses
now ive used this program before and had considerable gains but was on a cycle at the time ive already started another cycle and want to build on those gains further, which would be recomended for further improvment and gains?
thanks guys!!!!
and the m.a.s.s program from m&f which is basically a three day split with push, pull, legs features a full body using compound movments, they claim it's the best plan to stimulate hypertrophy. you use the same weight for 5 weeks every workout you increase 1 rep. you start at 8 and finish at 12. it looks like this
push:
bench
incline dumbell press
barbell overhead press
dips
upright rows
dumbell lat raise
skullcrushers dumbell ext.
pull:
bent over rows
dumbell rows
lat pulldows
barbell curls
dumbell curls
crunches
leg:
squats
leg presses
leg ext
stiff leg deads
lying leg curls
toe presses
now ive used this program before and had considerable gains but was on a cycle at the time ive already started another cycle and want to build on those gains further, which would be recomended for further improvment and gains?
thanks guys!!!!
