some nutrition ?

[Jdizzy06]

Hello I recently decided to not juice up untill iv'e gained alot more weight which i heard is actually needed for the gear to actually work. I'm almost 6'1 and weigh arouns 155, i try to eat everything i can an still seem to be gaining very little weight. Is there any quick cheap snacks i can make everyday that will bulk me up? I have alot of potatoes an try to eat one every night but there getting to plain can anyone help me with this? also i have very broad shoulders and a big chest and yet my arms still grow to a minimum. Im really trying to focus on my body an bulk up.

thanks alot for anybodys help!

"I can beat genetics"

 

[Vegas]

Moved to the appropriate forum.

 

[David Gilmour]

Hello I recently decided to not juice up untill iv'e gained alot more weight which i heard is actually needed for the gear to actually work. I'm almost 6'1 and weigh arouns 155, i try to eat everything i can an still seem to be gaining very little weight. Is there any quick cheap snacks i can make everyday that will bulk me up? I have alot of potatoes an try to eat one every night but there getting to plain can anyone help me with this? also i have very broad shoulders and a big chest and yet my arms still grow to a minimum. Im really trying to focus on my body an bulk up.

thanks alot for anybodys help!

"I can beat genetics"

Im sure some knowledgeable member on nutrition will help you out, one potato seem's a little man, how's your diet other then potato's..
Cashews: (Per 1/4 cup (50mg) - Cal's 320/Fat 25g/Sodium 130mg/Carb's 14g/Fiber & Sugars 3/Protein 9, never heard about this until i read about it here.. Also check out the Sticky's on the Diet Forum
http://www.steroidology.com/forum/showthread.php?t=76217

 

[Vegas]

Have you checked out the bulking sticky?

http://www.steroidology.com/forum/showthread.php?t=76217

 

[Tafman]

are you 17?

 

[Jdizzy06]

yes march 1st i will be 18, im always on the run so i dont cook that often wut r some cheap bulking items that our fast food?

thanks

 

[Tafman]

yes march 1st i will be 18, im always on the run so i dont cook that often wut r some cheap bulking items that our fast food?

thanks

cya buddy

 

[Mudge]

Regular brown potato are actually very high on the GI and not a great night meal. One thing I find when I eat frequently and regularly (if I eat every 3 hours, dont let it get to 4+ hours) is I dont mind too much what food tastes like, I just do it as habit.

But there is something to be said for variety, and learning how to cook (spice things up a bit). Toppings and spices help add variety, and even food preperation (cubed versus diced, whatever).

 

[StoneColdNTO]

yes march 1st i will be 18, im always on the run so i dont cook that often wut r some cheap bulking items that our fast food?

thanks

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