Sooo I'm getting stronger in everything but losing weight..

[Trucker111]

Problem w/ diet, training or both?

 

[outlawtas]

are you losing fat or muscle? What does your diet look like - high protein/carbs? What does your training look like - is it PL based or BB based? I'm assuming your looking for gains in mass. Do you focous on heavy compound lifts around the 8 rep range?

 

[Trucker111]

are you losing fat or muscle? What does your diet look like - high protein/carbs? What does your training look like - is it PL based or BB based? I'm assuming your looking for gains in mass. Do you focous on heavy compound lifts around the 8 rep range?

Hmm.. I guess fat.. I've gotten a noticably leaner, only by a little bit though, so I guess that's a good thing. Diet was high protein, moderate carbs, not like I used to eat (around 500g carbs/day).. but I've increased my carbs now. I think I was just worryin too much about being lean for spring break..

Mostly bodybuilding based, or more like powerbuilding based. Heavy on compound lifts, but heavy for 6 reps usually.. then a few more exercises, heavy enough to where I only get 6-10 reps on those.

 

[Winter]

I don't see the problem really. I mean, if you're getting leaner, but still getting stronger, what more do you want? Lol

 

[AngryMuscles]

as PB said, weightlifting is cardio

 

[AngryMuscles]

I mean, even with just weightlifting you can get leaner