squats and groin pain?!

[BIG_TRUCK]

I have been kicking up my squat these days trying to put on some size. Now i have this pain in my groin area, even when i do light (225) weight. Should i just take some time off or is this normal??

 

[huskyguy]

you have probably torn or sprained a muscle, do some stretching to lengthen the muscles in that area and yes take two weeks off from squatting.

 

[BIG_TRUCK]

ok thanks!

 

[AngryMuscles]

ouch....

rest up~

 

[jocktheglide]

i had that issue awhile back like 6 years ago it was during the winter though when I would squat it would have a slight groin area your groin area might be cold so you might want to wear some boxer briefs no joke man try to keep that are warm or do more warm up sets or something.

 

[GatorFB21]

stretch in a warm shower when you wake up to keep that all lose and all.

 

[pullinbig]

if you squat with a wide stance narrowe your stance down to take some of the load off your groin.

 

[inked1]

make sure you stretch before, during and after