Hello people... I have worked out in some fasion since high school, so no stranger to the weight room. For the last 6 years or so I have been mostly doing Kettlebell/Crossfit type stuff since i was in the Military. Now I'm out and want to get back into the weight room. Here is what i'm looking to do.
1. Put on weight/mass
2. Increase strength
I am not worried at this point about being cut up or shredded. I want weight/mass.
I am 30 years old, 67", 165lbs don't know the body fat but I would say I have less that average on the body fat. I wouldn't consider myself a true hard gainer, but I have been the same weight for years. My goal is 200 lbs.
Diet has always been in order. Eating lots of good food is not a problem. I will be consuming about 3800 calories a day. Diet is based around eggs, steak, turkey and lean beef. Of course a wide variety of veggies too.
Here is the stack I'm planning on running for an 8 week period to get me started on my goal.
1. AndroMass ( i know it's not proven, but I will give it a shot.)
2. MAP from the same company
3. Ibcaa
4. Creapure
5. PP's test recovery oral stack
6. I still have some NOExplode and Cellmass so I will finish out those bottles but won't purchase more. The more I read on here the more I don't like those products.
7. Gold Standard Whey protien
What else do I need? I'm trying to keep the amount of stuff going into my body down. From what I have read on this site, this should cover the basics right?
*I forgot to mention that my routine will be more like a powerlifting workout. Everything will be based around Deadlifts, Squats, Bench. Something in the heavy weight & 4x5 range?
1. Put on weight/mass
2. Increase strength
I am not worried at this point about being cut up or shredded. I want weight/mass.
I am 30 years old, 67", 165lbs don't know the body fat but I would say I have less that average on the body fat. I wouldn't consider myself a true hard gainer, but I have been the same weight for years. My goal is 200 lbs.
Diet has always been in order. Eating lots of good food is not a problem. I will be consuming about 3800 calories a day. Diet is based around eggs, steak, turkey and lean beef. Of course a wide variety of veggies too.
Here is the stack I'm planning on running for an 8 week period to get me started on my goal.
1. AndroMass ( i know it's not proven, but I will give it a shot.)
2. MAP from the same company
3. Ibcaa
4. Creapure
5. PP's test recovery oral stack
6. I still have some NOExplode and Cellmass so I will finish out those bottles but won't purchase more. The more I read on here the more I don't like those products.
7. Gold Standard Whey protien
What else do I need? I'm trying to keep the amount of stuff going into my body down. From what I have read on this site, this should cover the basics right?
*I forgot to mention that my routine will be more like a powerlifting workout. Everything will be based around Deadlifts, Squats, Bench. Something in the heavy weight & 4x5 range?
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