Started cycle - trying to gain lean mass, but...

[rjx]

My appetite isn't as roaring as I thought it would be. I thought that I had created a great eating schedule for me, but I get really full half way thru my meals and have a hard time eating.

I am pretty active. 5 days a week I bike ride (medium-low impact) 6 miles. I lift hard at the gym 4 days a week. And I load trucks at my job 40 hours a week, constantly moving around sweating my ass off for about 3-5 of those hours.

I guess I should try injectable b12 and see if that works for me.

I'm trying to eat semi clean - about 70ish fat grams a day, and not to much sugar with lots of protein and lots of good carbs. My goal is about 4500 cals per day.

I don't care about overall weight gain, I just want to aim at LM and limit fat gain.

Any ideas/comments/questions?

 

[rjx]

BTW I am only going into my 3rd day of my cycle and already having hunger problems. Its all about shakes!

 

[bob123]

whats your cycle consist of if its long acting esters then it will take a while for the sides to kick in, including being hungry

 

[rjx]

whats your cycle consist of if its long acting esters then it will take a while for the sides to kick in, including being hungry

200mg EOD prop/susp (100mg each)
Might add in 75mg of tren EOD, not sure yet. If I do, it will be on the days I don't take the test.

 

[Mudge]

I use less water when cooking with rice.

Other than that diet adjustment takes me awhile. If you increased calories "all at once" then you did it too quickly IMO.

 

[rjx]

Looks like my fat intake is more around 100g a day instead of the 70ish I said earlier. I know i need to cut my sugar carbs and try to increase the clean carbs.