Starting a 3J Diet soon.

[501s finest]

View attachment 545626Starting my 3J diet soon, just waiting on it to be put together. Here are the stats going onto the diet. I'll post a pic up soon.
5'6
150lbs already gained 11 past month prior to starting the diet
Neck: 15 1/2"
Stomach: 33"
Waist: 32"
Chest: 37"
Arms: 12 1/2"
Calves: 14"



Goals
175lbs 10%-13% BF

 

[3J]

good stuff man.. keep this log going!!!

 

[501s finest]

good stuff man.. keep this log going!!!

Will do. I'll post up when I receive the diet, and I'll weigh and take all measurements and take another pic and post it up again before beginning to make sure all stats are correct from before and after. Can't wait to learn how to eat right. I've been eating a lot but i'm getting some fat, so I know i'm not eating right.

 

[hijacked]

I moved to this board from another. Lots of posts and good info here. I learned about 3J when i came here, and it sounds like good stuff. Im anxious to watch your log. Im tempted to join in the fun. Infact, i turned a friend onto him, and he has spoken with them a few times already. Im sure he will do something with 3J too. Sounds like a great program.

 

[501s finest]

I'll def. keep everyone updated and let you know.

 

[spidartanks]

Updates?