Starting anavar to lose a good 20 pounds. any advice?

[Blondie_Bombshell]

lol i want to look like blondie

Wow, Im blushing. I can help you if you want. No Gillian Micheals tho, lots of deadlifting and squats.. Your my same height too.

 

[Miss Muscle]

First off Blondie does look smoking from behind for sure! Love the avatar and also I love pink!

Second your diet is craptastic. It is why you are not losing weight.

Go into the diet section and take a look at the clean foods list. Here is what I suggest. From that list make your own diet. Include 4-6 meals per day. Each meal should have a carb source, protein source, and at least 3 should have a fat source.

Supplements you should take...fish oil and multi-vitamin. Any others are you up to you.

Moderate fruit and dairy as they have sugar. Take out any processed foods or at least eat them in moderation...and very little moderation.

Show us your new diet and we will critique from their.

I would also start a more consistent lifting schedule getting in each body part once per week. Doesn't matter if you lift 3 or 6 days.....just lift consistently.

Anavar is not for you so don't even consider it.

 

[Miss Muscle]

yes he is a male lol hes a personal trainer. He told me that they are side effects and i read up on it but he also told me that the chances are very low if i stay under 20mg a day.

i try to work out 6 days a week.
I usually run about 3-4 days a week for like 30 mins- 1 hr.
and on the other days about 3 days a week i would do my dvds like jillian michaels 30 day shred and lift weights. Ive been doing light weights maybe like 20 lbs and ill do upper body somedays and lower body other days.. sorry if this is confusing

20 mg anavar daily.....you can get plenty of permanent side effects at that dose. I wouldn't consider chances "low" at that dose....more like medium.

 

[Wonderwoman82]

I am 5'4" i weigh 158lbs. I am currently taking clenbutrx. I try to keep my calorie intake under 1700 calories. I run for 30 minutes- 1 hr and i do taebo or jillian michaels dvd. I also lift weights with my fiance.

reason i thought i would lose weight was because of passages like this for example :

Anavar and Fat Loss
Now here´s some interesting stuff for anyone interested primarily in the fat loss properties of this stuff: Anavar may be what we´d call a "fat-burning steroid". Abdominal and visceral fat were both reduced in one study when subjects in the low/normal natural testosterone range used anavar (4). In another study, appendicular, total, and trunk fat were all reduced with a relatively small dose of 20mgs/day (8), and no exercise. In addition, weight gained with ´var may be nearly permanent too. It might not be much, but you´ll stand a good chance of keeping most of it. In one study, subjects maintained their weight (re)gains from anavar for at least 6 months after cessation (2)! Concomitantly, in another study, Twelve weeks after discontinuing oxandrolone, 83% of the reductions in total, trunk, and extremity fat were also sustained (8)! If you´re regaining weight, Anavar will give you nearly permanent gains, and if you are trying to lose fat (and you keep your diet in check), the fat lost with Anavar is basically looks to be nearly permanent. Check this chart out:

Absolute change in total fat mass (A) and trunk fat (B) by dual-energy X-ray absorptiometry from baseline to study week 12 (solid bars) and from baseline to study week 24 (open bars) in the placebo (n = 12) and the oxandrolone (n = 20) study groups. Values are means ± SE. *Significant decrease from baseline, P < 0.001. Significant difference between study groups for change in fat mass from 0 to 12 wk, P < 0.001. (15)(8

I just wanted to give my input on this conversation. I had trusted a male friend's advice on anavar and cycled myself. Not only did I gain weight, eating virtually nothing but protein but I experienced permanent side effects. I was up to 20mg a day(again advice of this friend) and I put on a lot of weight that has been difficult to manage and lose.
My experience now has taught me to first concentrate on losing the weight with super clean and strict diet and cardio , then consider anavar for strength and muscle gains only, not fat lose.
With that, I'm not saying that I won't use anavar again,I will take the time to do MORE research and gather as much feedback from other experienced and reputable females.
I hope my experience helps you consider not trying it out right. Focus on adapting to a better diet so that it's not just for losing weight, but for a permanent lifestyle change.

 

[hellawaits77]

20 mg anavar daily.....you can get plenty of permanent side effects at that dose. I wouldn't consider chances "low" at that dose....more like medium.

Yes, 20mg is A LOT. Some VERY undesirable side effects can, and probably will occur at that dosage.

 

[SassyQ]

Wow, Im blushing. I can help you if you want. No Gillian Micheals tho, lots of deadlifting and squats.. Your my same height too.

hehe awesome! you really do look great though. cant wait until i have the confidence you have

 

[SassyQ]

First off Blondie does look smoking from behind for sure! Love the avatar and also I love pink!

Second your diet is craptastic. It is why you are not losing weight.

Go into the diet section and take a look at the clean foods list. Here is what I suggest. From that list make your own diet. Include 4-6 meals per day. Each meal should have a carb source, protein source, and at least 3 should have a fat source.

Supplements you should take...fish oil and multi-vitamin. Any others are you up to you.

Moderate fruit and dairy as they have sugar. Take out any processed foods or at least eat them in moderation...and very little moderation.

Show us your new diet and we will critique from their.

I would also start a more consistent lifting schedule getting in each body part once per week. Doesn't matter if you lift 3 or 6 days.....just lift consistently.

Anavar is not for you so don't even consider it.

Thanks so much for your reply im checking out the diet section right now. And i will start lifting more consistently! youre awesome

 

[SassyQ]

I just wanted to give my input on this conversation. I had trusted a male friend's advice on anavar and cycled myself. Not only did I gain weight, eating virtually nothing but protein but I experienced permanent side effects. I was up to 20mg a day(again advice of this friend) and I put on a lot of weight that has been difficult to manage and lose.
My experience now has taught me to first concentrate on losing the weight with super clean and strict diet and cardio , then consider anavar for strength and muscle gains only, not fat lose.
With that, I'm not saying that I won't use anavar again,I will take the time to do MORE research and gather as much feedback from other experienced and reputable females.
I hope my experience helps you consider not trying it out right. Focus on adapting to a better diet so that it's not just for losing weight, but for a permanent lifestyle change.

Thank you so much for sharing your story.. you are totally righ and i am going to focus on fixing my diet instead of using anavar

 

[emigig]

i have the same problem!

If i do alot of cardio, keep my diet in check, lift weights and take anavar do i stand a good chance of losing the amount of weight i want to lose? I am honestly at a stand still right now. My weight lose has just stopped 100% and im getting really discouraged

I recently took winstrol my boyfriend thought it would help me lose weight) and gained 7-8 pounds. I am trying to lose the weight while taking anavar. I am about 5'6'' and weight 149. I work out 6-7 days a week doing cardio and weight lifting for between 1 hour-90 minutes. I probably consume about 1500-1700 calories a day and usually take about 12mg of anavar a day. I have not lost a single pound. I feel tighter but I want to lose the pounds. What can I do??

 

[emigig]

wow thanks for this!

I just wanted to give my input on this conversation. I had trusted a male friend's advice on anavar and cycled myself. Not only did I gain weight, eating virtually nothing but protein but I experienced permanent side effects. I was up to 20mg a day(again advice of this friend) and I put on a lot of weight that has been difficult to manage and lose.
My experience now has taught me to first concentrate on losing the weight with super clean and strict diet and cardio , then consider anavar for strength and muscle gains only, not fat lose.
With that, I'm not saying that I won't use anavar again,I will take the time to do MORE research and gather as much feedback from other experienced and reputable females.
I hope my experience helps you consider not trying it out right. Focus on adapting to a better diet so that it's not just for losing weight, but for a permanent lifestyle change.

I am experiencing the same thing! My boyfriend convinced me it would just make me shed weight! Not at all. I gained weight. Yes I look leaner but I am not losing any weight at all. even though I am careful with what I eat and work out so much! I am stopping it right now