Age: 21
Height: 5'11
Weight 240lbs want to be at 250lbs
BF%: 17% want to be at 10-12%
Waist: 36, want to be 34
Chest: I think Im close to 48.. I havent measured recently.. I want to be above 50
Arms: 17.. want to be over 20 sometime before I turn 25
Legs: 30
Calves: 17.. want them to be as big as my arms.
Age: 37
Weight 210 lbs
Chest 49"
Arrms 19"
Waist: 32
Bodyfat: 11-13% (goal at the moment is 8-9%)
Bench 1RM - 415lbs, goal for end of supper 435
Legs: Forgot, but I will update later.
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