Stuck in a rut

[DeMoN_LiFtEr]

i have weighed 230 for like 5 months and i cant break it and i was wwondering if anyone had any advice

 

[inked1]

i have weighed 230 for like 5 months and i cant break it and i was wwondering if anyone had any advice

If you post up your diet,training program,cycles etc we will have a better idea.

at a guess, i'd say up your calories and probably rest more

 

[Vegas]

i have weighed 230 for like 5 months and i cant break it and i was wwondering if anyone had any advice

In terms of gaining weight or losing weight?

 

[iron addict]

If you are trying to gain weight eat more protein

IA

 

[GymLift]

If you are trying to gain weight eat more protein

IA

Same thing if you are trying to lower your bf%. Just reduce any of the crap you might eat (sugar, fat).

 

[blackbeard]

bump for some more info