Study about carb intake before bed...

[sLd]

http://www.biolayne.com/nutrition/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman/

I think this is pretty interesting, for those who are on diet I suggest you to read it ...

 

[Rida5d]

nice one

 

[anzel]

Wow it hit me when the article mentioned that if you eat carbs thruout the day it causes your blood glucose levels to go on a roller coaster ride and make you feel hunger again in another 2-3 hrs.
Kinda makes sense!